Menu light: Milanesa de pavo y muffin de quinoa

Hello everybody, hope you are having an incredible day today. Today, we're going to make a special dish, Menu light: Milanesa de pavo y muffin de quinoa. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

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As for the number of servings that can be served to make Menu light: Milanesa de pavo y muffin de quinoa is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Menu light: Milanesa de pavo y muffin de quinoa using 14 ingredients and 8 steps. Here is how you can achieve that.

Elegí el pavo por ser una carne magra y a la vez de pechuga (blanco) grande, lo q nos permite realizar las milanesas de un lindo tamaño.
La quinoa es un pseudocereal originario del altiplano andino. Es una gran fuente de proteínas y de rápida cocción. Hoy se consigue muy fácilmente en negocios de dietética y supermercados.

Ingredients and spices that need to be Prepare to make Menu light: Milanesa de pavo y muffin de quinoa:

1. 4 (unos 130 gramos) milanesas de pavo
2. pan rallado o rebozador
3. 3 cucharadas parmesano rallado
4. 1 huevo batido
5. sal y pimienta
6. 1 tomate maduro
7. 1 puñado albahaca fresca
8. 4 rebanadas queso magro
9. ----------- Muffins:
10. 75 g quinoa
11. 240 g calabaza o zapallo rallado grueso
12. 1 cebolla mediana
13. sal y pimienta
14. 2 huevos batidos

Steps to make to make Menu light: Milanesa de pavo y muffin de quinoa

1. Mezclar el rebozador con las cucharadas de parmesano. Pasar por el huevo batido las milanesas y empanarlas. Colocarlas en una fuente para horno. Hornearlas de un lado, darlas vuelta y colocar encima rebanadas de tomate fresco, albahaca, sal y pimienta y unas gotas de aceite de oliva por encima. Cocinarlas unos tres minutos mas. Reservar.
2. Preparacion de los muffins:
   Lavar la quinoa en un colador de tejido fino y cerrado, rapidamente, no remojarla!
   Ponerla a hervir en un recipiente con agua y sal durante unos 20 minutos aproximadamente. Verificar que esté cocida y crujiente. (Van a notar que el granito se abre).
   Colarla y reservarla.
3. Rehogar la cebolla durante 5 minutos, agregarle la calabaza rallada, sal y pimienta.
   Cocinar hasta que el zapallo tome una coloracion clara y este todo bien tiernito.
4. Batir los huevos. Agregarlos a la preparacion de zapallo y cebolla, agregar la quinoa hervida e integrar todo muy bien.
5. Untar con aceite cada cavidad de un molde para muffins. Echarles un poco de avena Quaker. Volcar la preparacion de quinoa y calabaza, por encima espolvorear un poquito mas de Quaker.Hornear hasta q esten firmes y dorados.
6. Cuando estén tibios desmoldarlos, y ubicarlos en una fuentecita para horno.
7. Colocar sobre la parte de tomates y albahaca de cada milanesa la rodaja de queso magro, por encima un poco de pimienta negra molida.
   Colocar ambas fuentes en el horno y calentar todo. Cuando el queso esta derretido sacar las fuentes y servir.
8. Presentar en un plato ambas preparaciones acompañado de ensaladas.

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So that's going to wrap it up with this special food Recipe of Super Quick Homemade Menu light: Milanesa de pavo y muffin de quinoa. Thanks so much for your time. I'm confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!