Scrambled tofu con verduras salteadas a la cúrcuma

Hey everyone, hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Scrambled tofu con verduras salteadas a la cúrcuma. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Scrambled tofu con verduras salteadas a la cúrcuma, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Scrambled tofu con verduras salteadas a la cúrcuma delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Scrambled tofu con verduras salteadas a la cúrcuma is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook Scrambled tofu con verduras salteadas a la cúrcuma using 13 ingredients and 7 steps. Here is how you can achieve it.

Tan fácil como delicioso: ¡El salvavidas perfecto para cualquier persona con prisa y ganas de cuidarse comiendo bien!
Lo mejor: Se adapta a todas las sobras de nuestra nevera : )

Ingredients and spices that need to be Make ready to make Scrambled tofu con verduras salteadas a la cúrcuma:

1. 85 grs tofu (aprox)
2. 1 cuarto pimiento verde
3. 1 cuarto pimiento rojo
4. 1/2 cebolla
5. Algunos floretes de brócoli al vapor (opcional)
6. 1 puñadito uvas pasas (opcional)
7. 1 puñadito semillas de calabaza (o anacardos, o pipas de girasol)
8. 1/2 tomate
9. 1 cucharada AOVE
10. 1 cucharada salsa de soja
11. 1 cucharadita cúrcuma
12. 1 cucharadita gomasio
13. al gusto Pimienta

Instructions to make to make Scrambled tofu con verduras salteadas a la cúrcuma

1. Picamos los pimientos y la cebolla, y los ponemos en una sartén caliente con un poco de aceite
2. Vamos salteando nuestras verduras. Cuando empiecen a estar tiernas, añadimos los floretes de brócoli al vapor (podéis picarlos un poquito o dejarlos enteros, al gusto). Seguimos salteando un par de minutos más.
3. Añadimos las semillas de calabaza y las uvas pasas. Removemos bien, dejando que se tuesten un minuto.
4. Cuando las verduras estén al punto, preparamos en un momento el scrambled tofu: Lo chafamos con un tenedor, consiguiendo la textura "desmigajada"... ¡Y ya está! Lo añadimos a la sartén y mezclamos bien.
5. Con el fuego al máximo, añadimos la salsa de soja y removemos bien (mejor ir poco a poco: o nos podría quedar muy salado. La cucharada es orientativa, podéis añadir más al final).
6. Añadimos las especias (cúrcuma, pimienta, orégano) y removemos. Bajamos a fuego medio... ¡El color y el olor que desprende te va a encantar!
7. Servir en un plato junto a un tomate crudo aliñado, y espolvorear por encima la cucharadita de gomasio. ¡Que aproveche!

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So that is going to wrap this up for this exceptional food Recipe of Any-night-of-the-week Scrambled tofu con verduras salteadas a la cúrcuma. Thank you very much for reading. I am confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!