Salteado de acelgas

Hello everybody, hope you are having an incredible day today. Today, we're going to make a special dish, Salteado de acelgas. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Salteado de acelgas is one of the most favored of current trending meals on earth. It's appreciated by millions daily. It's simple, it's fast, it tastes yummy. They're fine and they look fantastic. Salteado de acelgas is something that I've loved my whole life.

Many things affect the quality of taste from Salteado de acelgas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Salteado de acelgas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Salteado de acelgas is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Salteado de acelgas estimated approx 15 minutos.

To get started with this particular recipe, we must prepare a few ingredients. You can cook Salteado de acelgas using 10 ingredients and 4 steps. Here is how you cook that.

Este salteando nos lo insinuó uno de los primeros días la chicas que le llevaba la medicación y dieta a mi marido. Total que nos fue diciendo como incluir frutos secos que son muy buenos para el colesterol y como ir adaptando aquello que más le gusta a el a las recetas que si que puede tomar. Así que nos propuso este salteado de acelgas que últimamente hemos cenado algún día. (Esta noche o mañana lo prepararé y subo la foto)

Ingredients and spices that need to be Get to make Salteado de acelgas:

1. 250 gr acelgas
2. 40 gr zanahoria (1 o 2, según tamaño)
3. 35 gr puerros
4. 1 cda aceite de oliva
5. 1 cda soja
6. 2-3 espárragos trigueros
7. 2-3 nueces
8. 5-6 pipas de calabaza peladas
9. 1/2 ajo
10. Toque pimienta al gusto

Instructions to make to make Salteado de acelgas

1. Lo primero que hacemos es lavar bien todos los vegetales. Cuándo lo tenemos todo lavado y escurrido partimos a juliana la zanahoria y los puerros dejandolos a un lado en agua para que no se ablanden y pongan negros. Picamos el ajo y hacemos pedacitos las nueces (Las pongo en el mortero y hago como cubitos).
2. Poner las acelgas a cocer en agua hirviendo hasta que estén tiernas y mientras picamos los espárragos muy finos.
3. Saltear los espárrago con un poco de aceite de oliva al que le añadiremos a los pocos minutos el puerro y la zanahoria con el ajo. Cuándo esto lo hayamos tenido unos minutos añadimos las acelgas (1 minuto más).
4. Por último añadimos la cucharada de salsa de soja, la pimienta al gusto (sin pasarse) y las pipas.

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So that is going to wrap it up with this special food Step-by-Step Guide to Make Ultimate Salteado de acelgas. Thank you very much for reading. I'm confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!